Self-Care Isn't Selfish!

Join us on this date at our Jeffersonville location for an enlightening presentation on Self-Care. The presenters - Lynn Bowman, Dr. Verena Schmidt, and Tracey Taylor - are students and interns of the Marriage and Family Therapy Program (MFT) at the Louisville Presbyterian Theological Seminary,

The mission of MFT is to educate persons with theological or spiritual commitments to become marriage and family therapists competent to practice in a diverse, multicultural, and interfaith world.

The 7 health pillars of self-care are mental, emotional, physical, social, environmental, recreational, and spiritual. Self-care is the practice of individuals looking after their own health using the knowledge and information available to them.

The presentation itself will last one-hour and then the last 30-minutes will be devoted to Questions & Answers (Q&A).

Presenters:

Lynn Bowman is a dedicated parent to three adult children: two adopted sons aged 18 and 19, and a biological daughter, 25. She holds a Bachelor's degree in Psychology and a Master's degree in the Arts of Teaching. A retired teacher, she worked for Jefferson County Public Schools (JCPS) for 25 years. Currently, she is in her second year of the MFT Program where she is expanding her knowledge and skills to help others navigate their personal journeys. Ms. Bowman is committed to holistic mental health wellness and she is dedicated to supporting those in need.

Dr. Verena Schmidt holds a PhD in Social Work from the University of Louisville. She is currently pursuing a Master of Divinity and a Master of Arts in Marriage and Family Therapy at Louisville Presbyterian Theological Seminary. She enjoys spending time with her Great Dane, Ruby, and exploring local parks.

Tracey Taylor is a dedicated mother of three and a committed wife who balances family life with her passion for helping others. She holds an undergraduate degree from Indiana University Southeast and is currently pursuing a Master's degree in Marriage and Family Therapy at Louisville Presbyterian Theological Seminary.