Program Type:
Health & WellnessAge Group:
Adults- Registration is required for this event.
- Registration will close on September 17, 2025 @ 1:30pm.
Program Description
Event Details
Join us on this date when mentors from the Earth & Spirit Center will lead us in an Introductory Class on Mindfulness Meditation.
This class and 2 more classes will be held on the 3rd Wednesday from 1:30-2:30 p.m. The other dates in this series are: October 15 and November 19.
The Earth & Spirit Center is a nonprofit, interfaith spirituality center that is deeply rooted in the idea that everything is connected. Mindfulness Meditation is an ancient spiritual practice that has suddenly become rather popular.
Come to this class to see if mindfulness meditation might be for you. It has many health benefits and has been shown to increase relaxation, relieve stress, reduce anxiety, and strengthen self-esteem.
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.