Mindfulness Meditation with The Earth & Spirit Center

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on August 20, 2025 @ 1:30pm.

Program Description

Event Details

Join us on this date when mentors from the Earth & Spirit Center will lead us in Mindfulness Meditation. This is the first of 4 classes and the other three will be held on September 17, October 15, and November 19.

The Earth & Spirit Center is a nonprofit, interfaith spirituality center that is deeply rooted in the idea that everything is connected. Mindfulness Meditation is an ancient spiritual practice that has suddenly become rather popular. 

Come to this class to see if mindfulness meditation might be what you have been searching for in your life. It has many health benefits and has been shown to increase relaxation, relieve stress, reduce anxiety, and strengthen self-esteem.

For planning purposes, pre-registration is requested.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Register for this event