Age Group:
AdultsProgram Description
Event Details
Join us on this date at our Jeffersonville location when 2 mentors from the Earth & Spirit Center will lead us in an Introductory Class on Mindfulness, which includes a Guided Meditation.
The Earth & Spirit Center is a nonprofit, interfaith spirituality center that is deeply rooted in the idea that everything is connected. Mindfulness Meditation, an ancient spiritual practice, has suddenly become rather popular.
Come to this class to see if Mindfulness Meditation might be for you! It has many health benefits and has been shown to increase relaxation, relieve stress, reduce anxiety, and strengthen self-esteem.
Pre-registration is requested for planning purposes.
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.